What’s for sure is that you must learn how to determine your metabolic type as like any other person, you too have a special type of metabolism that affects your line, body type and personality.
If you eat according to your metabolic type, you will feel better, look better, and you will live a healthier lifestyle.
Why Studies Claim Meals Used Inside Beyond Diet Replace Medicine
Isabel’s nutrition plan proved that foods can be used as medicine, but not every food is good for every type of metabolism. Studies show that when you born you possess special type of blood group, a special form of the body, so as special type of metabolism too. This means that some food in someone can help looks and feels healthy, but in someone can cause weight gain and fatigue.
Here is how to measure your metabolic type using these three basic types of metabolism – A, B and C. Each requires a special diet, special amount of protein, fat and carbohydrates. Of course, each of these types should eat plenty of fruits and vegetables as mentioned before.
First watch this video as it will help you understanding some terms that you might know:
A, B, C Metabolism Type Test – As From My Beyond Diet Review
- a strong appetite
- craving for fatty and salty food
- fatigue and anxiety
- verbosity and openness towards people
- 50% protein
- 30% fat
- 20% carbohydrate
Choose lean proteins with darker colors such as chicken or turkey, and occasionally consume beef too. Fish, such as tuna or salmon, is also an excellent choice. Type A should consume milk with 2% fat milk, whole milk and eggs. These foods are better choice for you than low-fat ones that are enriched with additional sugar. Remember that full-fat dairy products are healthier choice than greasy potato chips, and satisfy your metabolism the need for fat. Eat a varied fruits and vegetables, but avoid processed which is loaded with sugar and increases your anxiety. Instead of potatoes and white bread eat bread and pasta from whole grains.
- Poor appetite
- Craving for sweets
- High levels of stress
- Dependence on caffeine
- Difficulty with weight loss
- 70% carbohydrate
- 20% protein
- 10% fat
Most would like to have their diet based on carbohydrates, but do not be fooled. Carbohydrates that you need to enter coming from brown rice, whole grain bread, pasta from whole grains, barley and the like. Be aware that they should bring a certain amount of protein, do not neglect them entirely. Eat chicken, turkey, white fish and plants rich in protein, such as lentils and chickpeas. Eat low fat dairy products. To reduce dependence on caffeine, begin with the intake of green tea, which also contains a small amount of caffeine, but in a healthier version of coffee.
- Variable and unpredictable appetite
- Craving for sweet and savory
- Little difficulty controlling weight
- 33% protein
- 33% fat
- 33% carbohydrate
Type C is allowed to consume most types of fats. Select a combination of whole milk and low-fat products such as low fat cheese, yogurt, olive oil, and the like. Enter proteins by eating turkey, chicken, beef, salmon, beans and soy.
Look for carbohydrates in store where have whole grains and certain types of fruits and vegetables, such as sweet potatoes or bananas.
Foods That Speeds Up Your Metabolism?
Great news is that there are foods that can encourage calorie burning. During the digestion of some foods the body needs more energy and therefore burns more calories and store less fat. Here are foods that make you reduce the risk of weight gain during the winter months. (also here is formula from Natural Health Yellow Pages (1) that can help you determine your type)
Use all these tips and you’ll learn how to determine your metabolic type better than ever before as this matters when comes time to lead proper nutrition and diet. Only determined metabolism can help you achieve successful dieting!
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